Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.8%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:28 | -8.8% | 11th | 3:56 |
| Run 2 | 4:58 | 4:53 | +1.4% | 27th | 5:38 |
| Run 3 | 5:16 | 5:15 | +0.0% | 24th | 6:10 |
| Run 4 | 5:18 | 5:20 | -0.7% | 23th | 6:17 |
| Run 5 | 5:42 | 5:34 | +2.3% | 29th | 6:41 |
| Run 6 | 5:42 | 5:28 | +4.1% | 31th | 6:29 |
| Run 7 | 5:40 | 5:33 | +2.0% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.4% | 16th | 4:50 |
| Sled Push | strength | 4:08 | 3:10 | +30.4% | 68th | 3:48 |
| Sled Pull | strength | 6:29 | 5:47 | +11.9% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 5:45 | 5:21 | +7.4% | 32th | 6:52 |
| Row | aerobic | 5:03 | 5:00 | +0.9% | 28th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:14 | +10.9% | 40th | 2:45 |
| Sandbag Lunges | strength | 5:41 | 5:01 | +13.2% | 41th | 6:15 |
| Wall Balls | strength | 6:42 | 6:29 | +3.1% | 29th | 8:27 |
| Total Running | running | 35:46 | 35:10 | +1.7% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength