Keoni Foo
Singapore
25-29
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
144
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.7% slower than expected
- • Specific weakness: Farmers Carry - 8.4% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+5.5%
vs expected
running
-5.1%
vs expected
Singapore 2025 - S8
hyrox_men
467
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.4% slower than expected
- • Specific weakness: Sandbag Lunges - 13.2% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+13.9%
vs expected
running
+1.7%
vs expected