Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +18.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:00 | -14.6% | 34th | 4:43 |
| Run 2 | 5:11 | 5:16 | -1.8% | 65th | 4:57 |
| Run 3 | 5:34 | 5:54 | -5.8% | 61th | 5:28 |
| Run 4 | 5:55 | 5:58 | -1.0% | 69th | 5:32 |
| Run 5 | 6:20 | 6:10 | +2.7% | 73th | 5:41 |
| Run 6 | 6:05 | 6:02 | +0.7% | 70th | 5:35 |
| Run 7 | 6:00 | 6:20 | -5.3% | 62th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.2% | 46th | 4:28 |
| Sled Push | strength | 5:32 | 4:24 | +25.7% | 92th | 4:01 |
| Sled Pull | strength | 8:10 | 8:35 | -5.0% | 64th | 7:37 |
| Burpee Broad Jump | aerobic | 5:54 | 5:30 | +7.2% | 77th | 5:01 |
| Row | aerobic | 4:54 | 4:59 | -1.8% | 63th | 4:50 |
| Farmers Carry | strength | 3:11 | 2:56 | +8.4% | 79th | 2:39 |
| Sandbag Lunges | strength | 6:56 | 6:57 | -0.5% | 70th | 6:19 |
| Wall Balls | strength | 8:30 | 8:36 | -1.2% | 72th | 7:39 |
| Total Running | running | 39:22 | 41:30 | -5.1% | 59th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength