Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:28 | +13.6% | 54th | 3:56 |
| Run 2 | 5:17 | 4:53 | +7.8% | 40th | 5:38 |
| Run 3 | 5:38 | 5:16 | +6.9% | 37th | 6:10 |
| Run 4 | 5:50 | 5:20 | +9.2% | 41th | 6:17 |
| Run 5 | 6:04 | 5:34 | +8.8% | 40th | 6:41 |
| Run 6 | 6:08 | 5:28 | +11.9% | 46th | 6:29 |
| Run 7 | 5:57 | 5:33 | +7.0% | 36th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.8% | 12th | 4:50 |
| Sled Push | strength | 3:16 | 3:10 | +2.9% | 29th | 3:48 |
| Sled Pull | strength | 4:28 | 5:47 | -23.0% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 7:02 | 5:21 | +31.1% | 58th | 6:52 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 31th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:14 | +3.3% | 30th | 2:45 |
| Sandbag Lunges | strength | 4:41 | 5:01 | -6.9% | 17th | 6:15 |
| Wall Balls | strength | 6:06 | 6:30 | -6.3% | 18th | 8:27 |
| Total Running | running | 38:51 | 35:12 | +10.3% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength