Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
778
Total Time
1:40:43
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:50 | -2.9% | 53th | 6:38 |
| Run 2 | 5:39 | 5:38 | +0.1% | 61th | 5:28 |
| Run 3 | 6:18 | 5:55 | +6.3% | 75th | 5:45 |
| Run 4 | 6:10 | 5:59 | +2.9% | 67th | 5:48 |
| Run 5 | 6:16 | 6:12 | +1.0% | 64th | 5:59 |
| Run 6 | 6:22 | 6:02 | +5.4% | 73th | 5:50 |
| Run 7 | 6:12 | 6:00 | +3.1% | 69th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:23 | +8.0% | 89th | 5:17 |
| Sled Push | strength | 2:33 | 2:41 | -5.2% | 53th | 2:35 |
| Sled Pull | strength | 8:56 | 6:33 | +36.1% | 95th | 6:16 |
| Burpee Broad Jump | aerobic | 6:41 | 7:11 | -7.0% | 55th | 6:48 |
| Row | aerobic | 5:35 | 5:34 | +0.2% | 63th | 5:28 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.7% | 40th | 2:10 |
| Sandbag Lunges | strength | 5:52 | 5:26 | +7.7% | 73th | 5:11 |
| Wall Balls | strength | 6:27 | 7:52 | -18.1% | 39th | 7:25 |
| Total Running | running | 43:35 | 42:55 | +1.6% | 64th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength