Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
490
Total Time
1:31:47
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +33.5%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:29 | -3.2% | 19th | 3:56 |
| Run 2 | 5:13 | 4:55 | +5.8% | 37th | 5:38 |
| Run 3 | 5:47 | 5:18 | +9.0% | 42th | 6:10 |
| Run 4 | 6:20 | 5:22 | +17.7% | 57th | 6:17 |
| Run 5 | 6:17 | 5:37 | +11.7% | 46th | 6:41 |
| Run 6 | 5:37 | 5:31 | +1.7% | 29th | 6:29 |
| Run 7 | 5:52 | 5:36 | +4.7% | 33th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +1.0% | 31th | 4:50 |
| Sled Push | strength | 3:38 | 3:12 | +13.5% | 47th | 3:48 |
| Sled Pull | strength | 5:18 | 5:51 | -9.5% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 5:53 | 5:25 | +8.4% | 36th | 6:52 |
| Row | aerobic | 5:34 | 5:01 | +10.8% | 68th | 5:22 |
| Farmers Carry | strength | 1:55 | 2:15 | -15.3% | 11th | 2:45 |
| Sandbag Lunges | strength | 4:42 | 5:04 | -7.5% | 17th | 6:15 |
| Wall Balls | strength | 6:33 | 6:35 | -0.6% | 27th | 8:27 |
| Total Running | running | 38:29 | 35:28 | +8.5% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength