Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:29 | -0.5% | 24th | 3:56 |
| Run 2 | 4:31 | 4:56 | -8.5% | 12th | 5:38 |
| Run 3 | 4:53 | 5:18 | -8.1% | 14th | 6:10 |
| Run 4 | 5:13 | 5:23 | -3.2% | 21th | 6:17 |
| Run 5 | 5:08 | 5:37 | -8.9% | 13th | 6:41 |
| Run 6 | 5:11 | 5:31 | -6.3% | 17th | 6:29 |
| Run 7 | 4:53 | 5:36 | -13.0% | 10th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.0% slower than expected
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:34 | +5.7% | 52th | 4:50 |
| Sled Push | strength | 4:27 | 3:12 | +38.8% | 78th | 3:48 |
| Sled Pull | strength | 7:37 | 5:52 | +29.7% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 8:16 | 5:26 | +52.0% | 76th | 6:52 |
| Row | aerobic | 5:26 | 5:01 | +8.1% | 60th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.7% | 39th | 2:45 |
| Sandbag Lunges | strength | 5:30 | 5:05 | +8.1% | 36th | 6:15 |
| Wall Balls | strength | 6:12 | 6:36 | -6.1% | 20th | 8:27 |
| Total Running | running | 33:18 | 35:32 | -6.3% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength