Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:50 | -5.6% | 1th | 3:56 |
| Run 2 | 3:55 | 3:54 | +0.3% | 3th | 5:38 |
| Run 3 | 4:12 | 4:02 | +3.7% | 3th | 6:10 |
| Run 4 | 4:08 | 4:03 | +1.7% | 2th | 6:17 |
| Run 5 | 4:03 | 4:03 | -0.4% | 1th | 6:41 |
| Run 6 | 4:07 | 4:06 | +0.1% | 1th | 6:29 |
| Run 7 | 4:09 | 4:08 | +0.3% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 54.1% slower than expected
- → Specific weakness: Farmers Carry - 42.2% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.4% | 2th | 4:50 |
| Sled Push | strength | 3:33 | 2:18 | +54.1% | 43th | 3:48 |
| Sled Pull | strength | 5:03 | 3:49 | +31.9% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 4:17 | 3:19 | +28.9% | 9th | 6:52 |
| Row | aerobic | 4:24 | 4:31 | -2.7% | 1th | 5:22 |
| Farmers Carry | strength | 2:11 | 1:32 | +42.2% | 22th | 2:45 |
| Sandbag Lunges | strength | 4:12 | 3:22 | +24.6% | 9th | 6:15 |
| Wall Balls | strength | 5:06 | 3:52 | +31.5% | 7th | 8:27 |
| Total Running | running | 27:15 | 26:17 | +3.7% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength