Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +37.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:30 | +7.5% | 42th | 3:56 |
| Run 2 | 5:01 | 4:56 | +1.4% | 29th | 5:38 |
| Run 3 | 9:53 | 5:19 | +85.5% | 100th | 6:10 |
| Run 4 | 5:30 | 5:24 | +1.8% | 30th | 6:17 |
| Run 5 | 5:50 | 5:38 | +3.3% | 33th | 6:41 |
| Run 6 | 5:43 | 5:32 | +3.1% | 32th | 6:29 |
| Run 7 | 5:30 | 5:37 | -2.2% | 23th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.9% | 23th | 4:50 |
| Sled Push | strength | 3:17 | 3:12 | +2.2% | 29th | 3:48 |
| Sled Pull | strength | 6:24 | 5:53 | +8.7% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 6:30 | 5:27 | +19.1% | 47th | 6:52 |
| Row | aerobic | 4:55 | 5:01 | -2.3% | 18th | 5:22 |
| Farmers Carry | strength | 2:06 | 2:16 | -7.7% | 18th | 2:45 |
| Sandbag Lunges | strength | 5:18 | 5:06 | +3.8% | 32th | 6:15 |
| Wall Balls | strength | 4:44 | 6:37 | -28.6% | 4th | 8:27 |
| Total Running | running | 41:13 | 35:37 | +15.7% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength