Phil Henwood
Australia
45-49
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
149
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.4% below expected on total running time
Category Performance
aerobic
+6.4%
vs expected
strength
+7.0%
vs expected
running
+3.4%
vs expected
Singapore 2025 - S8
hyrox_men
501
Place
Training Recommendations
- • Focus on running endurance - 15.7% below expected on total running time
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-4.3%
vs expected
running
+15.7%
vs expected