Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +18.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:17 | +11.2% | 34th | 5:14 |
| Run 2 | 4:52 | 4:28 | +8.9% | 26th | 5:34 |
| Run 3 | 4:53 | 4:43 | +3.5% | 17th | 6:02 |
| Run 4 | 5:00 | 4:43 | +5.7% | 21th | 6:02 |
| Run 5 | 5:03 | 4:47 | +5.5% | 17th | 6:18 |
| Run 6 | 4:48 | 4:45 | +0.8% | 13th | 6:08 |
| Run 7 | 4:55 | 4:44 | +3.6% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 24th | 4:46 |
| Sled Push | strength | 2:34 | 2:28 | +3.6% | 17th | 3:21 |
| Sled Pull | strength | 4:25 | 4:22 | +0.8% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 4:47 | 4:04 | +17.2% | 29th | 5:46 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 11th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.1% | 14th | 2:27 |
| Sandbag Lunges | strength | 4:19 | 4:28 | -3.5% | 9th | 6:08 |
| Wall Balls | strength | 6:46 | 5:05 | +32.7% | 44th | 7:28 |
| Total Running | running | 34:18 | 33:09 | +3.4% | 18th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength