Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.2%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:30 | -9.2% | 12th | 3:56 |
| Run 2 | 4:47 | 4:56 | -3.3% | 20th | 5:38 |
| Run 3 | 5:55 | 5:19 | +11.0% | 48th | 6:10 |
| Run 4 | 5:19 | 5:24 | -1.7% | 24th | 6:17 |
| Run 5 | 6:14 | 5:39 | +10.3% | 45th | 6:41 |
| Run 6 | 5:38 | 5:32 | +1.6% | 29th | 6:29 |
| Run 7 | 5:32 | 5:37 | -1.7% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:34 | +8.1% | 63th | 4:50 |
| Sled Push | strength | 3:35 | 3:12 | +11.4% | 45th | 3:48 |
| Sled Pull | strength | 7:49 | 5:53 | +32.6% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 4:45 | 5:27 | -13.0% | 15th | 6:52 |
| Row | aerobic | 5:01 | 5:01 | -0.3% | 25th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:16 | +6.2% | 36th | 2:45 |
| Sandbag Lunges | strength | 6:26 | 5:06 | +25.9% | 61th | 6:15 |
| Wall Balls | strength | 7:12 | 6:38 | +8.5% | 37th | 8:27 |
| Total Running | running | 36:36 | 35:38 | +2.7% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength