Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:08:58
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.6%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:50 | -3.3% | 2th | 3:56 |
| Run 2 | 3:47 | 3:54 | -3.2% | 1th | 5:38 |
| Run 3 | 4:16 | 4:03 | +5.2% | 4th | 6:10 |
| Run 4 | 4:19 | 4:04 | +6.0% | 4th | 6:17 |
| Run 5 | 4:36 | 4:04 | +12.9% | 5th | 6:41 |
| Run 6 | 4:29 | 4:07 | +8.9% | 4th | 6:29 |
| Run 7 | 4:46 | 4:08 | +15.0% | 7th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.6% | 3th | 4:50 |
| Sled Push | strength | 2:30 | 2:18 | +8.3% | 4th | 3:48 |
| Sled Pull | strength | 4:26 | 3:50 | +15.5% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 4:39 | 3:20 | +39.5% | 14th | 6:52 |
| Row | aerobic | 4:39 | 4:31 | +2.8% | 6th | 5:22 |
| Farmers Carry | strength | 1:26 | 1:32 | -6.9% | 1th | 2:45 |
| Sandbag Lunges | strength | 4:02 | 3:22 | +19.3% | 7th | 6:15 |
| Wall Balls | strength | 4:00 | 3:53 | +2.8% | 1th | 8:27 |
| Total Running | running | 28:58 | 26:19 | +10.0% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength