Lewis Smith
United Kingdom
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.6% slower than expected
- • Specific weakness: Sled Push - 28.7% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+20.4%
vs expected
running
+1.8%
vs expected
Singapore 2025 - S8
hyrox_men
50
Place
Training Recommendations
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 10.0% below expected on total running time
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+13.9%
vs expected
strength
+7.8%
vs expected
running
+10.0%
vs expected