Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
23
Total Time
1:09:31
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:53 | -3.0% | 2th | 5:14 |
| Run 2 | 3:58 | 3:59 | -0.8% | 2th | 5:34 |
| Run 3 | 5:05 | 4:09 | +22.4% | 23th | 6:02 |
| Run 4 | 4:12 | 4:10 | +0.7% | 2th | 6:02 |
| Run 5 | 4:24 | 4:08 | +6.3% | 3th | 6:18 |
| Run 6 | 4:10 | 4:10 | -0.1% | 2th | 6:08 |
| Run 7 | 4:16 | 4:06 | +3.8% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.4% | 2th | 4:46 |
| Sled Push | strength | 2:42 | 2:05 | +28.7% | 23th | 3:21 |
| Sled Pull | strength | 3:40 | 3:37 | +1.2% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 3:19 | 3:21 | -1.1% | 3th | 5:46 |
| Row | aerobic | 4:28 | 4:24 | +1.2% | 4th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:33 | +12.9% | 10th | 2:27 |
| Sandbag Lunges | strength | 4:21 | 3:45 | +15.8% | 10th | 6:08 |
| Wall Balls | strength | 5:52 | 4:05 | +43.6% | 26th | 7:28 |
| Total Running | running | 29:52 | 29:20 | +1.8% | 3th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength