Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:30 | +8.1% | 45th | 3:56 |
| Run 2 | 5:07 | 4:57 | +3.1% | 33th | 5:38 |
| Run 3 | 5:32 | 5:20 | +3.5% | 34th | 6:10 |
| Run 4 | 5:38 | 5:25 | +3.9% | 34th | 6:17 |
| Run 5 | 5:47 | 5:40 | +2.0% | 31th | 6:41 |
| Run 6 | 5:37 | 5:33 | +1.0% | 29th | 6:29 |
| Run 7 | 6:09 | 5:38 | +8.9% | 42th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.1% | 50th | 4:50 |
| Sled Push | strength | 3:13 | 3:13 | -0.3% | 26th | 3:48 |
| Sled Pull | strength | 5:11 | 5:55 | -12.4% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 4:44 | 5:29 | -13.8% | 15th | 6:52 |
| Row | aerobic | 5:04 | 5:02 | +0.6% | 29th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:17 | -2.3% | 25th | 2:45 |
| Sandbag Lunges | strength | 6:11 | 5:07 | +20.5% | 54th | 6:15 |
| Wall Balls | strength | 6:49 | 6:40 | +2.2% | 31th | 8:27 |
| Total Running | running | 37:38 | 35:45 | +5.2% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength