Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:30 | -14.2% | 7th | 3:56 |
| Run 2 | 4:45 | 4:57 | -4.3% | 20th | 5:38 |
| Run 3 | 5:54 | 5:20 | +10.3% | 47th | 6:10 |
| Run 4 | 6:04 | 5:25 | +11.8% | 49th | 6:17 |
| Run 5 | 7:23 | 5:40 | +30.2% | 71th | 6:41 |
| Run 6 | 5:43 | 5:33 | +2.7% | 32th | 6:29 |
| Run 7 | 5:55 | 5:39 | +4.7% | 35th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.5% | 10th | 4:50 |
| Sled Push | strength | 3:22 | 3:13 | +4.3% | 33th | 3:48 |
| Sled Pull | strength | 6:33 | 5:55 | +10.6% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 4:19 | 5:29 | -21.4% | 10th | 6:52 |
| Row | aerobic | 5:31 | 5:02 | +9.5% | 65th | 5:22 |
| Farmers Carry | strength | 2:23 | 2:17 | +4.2% | 34th | 2:45 |
| Sandbag Lunges | strength | 4:09 | 5:08 | -19.2% | 9th | 6:15 |
| Wall Balls | strength | 4:45 | 6:40 | -28.8% | 5th | 8:27 |
| Total Running | running | 38:45 | 35:46 | +8.3% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength