Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -53.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: +37.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:31 | -5.7% | 16th | 3:56 |
| Run 2 | 9:56 | 4:57 | +100.1% | 100th | 5:38 |
| Run 3 | 10:09 | 5:21 | +89.7% | 100th | 6:10 |
| Run 4 | 5:48 | 5:25 | +6.9% | 39th | 6:17 |
| Run 5 | 5:53 | 5:40 | +3.7% | 34th | 6:41 |
| Run 6 | 5:30 | 5:34 | -1.2% | 26th | 6:29 |
| Run 7 | 5:41 | 5:39 | +0.5% | 29th | 6:36 |
Training Recommendations
- → Focus on running endurance - 29.3% below expected on total running time
- → Specific weakness: Total Running - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -1.8% | 20th | 4:50 |
| Sled Push | strength | 3:25 | 3:13 | +5.8% | 36th | 3:48 |
| Sled Pull | strength | 5:35 | 5:55 | -5.8% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 3:42 | 5:29 | -32.7% | 4th | 6:52 |
| Row | aerobic | 4:52 | 5:02 | -3.4% | 15th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:17 | +10.0% | 42th | 2:45 |
| Sandbag Lunges | strength | 3:08 | 5:08 | -39.0% | 1th | 6:15 |
| Wall Balls | strength | 5:49 | 6:40 | -12.9% | 15th | 8:27 |
| Total Running | running | 46:16 | 35:47 | +29.3% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength