Abd Hamid
Malaysia
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
120
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 24.2% slower than expected
- • Specific weakness: Sandbag Lunges - 13.6% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+7.4%
vs expected
running
+2.1%
vs expected
Singapore 2025 - S8
hyrox_men
516
Place
Training Recommendations
- • Focus on running endurance - 29.3% below expected on total running time
- • Specific weakness: Total Running - 29.3% slower than expected
- • Specific weakness: Farmers Carry - 10.0% slower than expected
Category Performance
aerobic
-12.7%
vs expected
strength
-8.4%
vs expected
running
+29.3%
vs expected