Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +18.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:45 | +4.9% | 68th | 4:43 |
| Run 2 | 5:10 | 4:59 | +3.5% | 63th | 4:57 |
| Run 3 | 5:14 | 5:30 | -5.1% | 48th | 5:28 |
| Run 4 | 5:44 | 5:34 | +2.8% | 65th | 5:32 |
| Run 5 | 5:52 | 5:44 | +2.2% | 63th | 5:41 |
| Run 6 | 6:14 | 5:37 | +10.7% | 71th | 5:35 |
| Run 7 | 6:20 | 5:51 | +8.1% | 71th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 61th | 4:28 |
| Sled Push | strength | 4:12 | 4:03 | +3.5% | 65th | 4:01 |
| Sled Pull | strength | 8:13 | 7:42 | +6.5% | 65th | 7:37 |
| Burpee Broad Jump | aerobic | 4:25 | 5:03 | -12.7% | 35th | 5:01 |
| Row | aerobic | 4:59 | 4:51 | +2.6% | 68th | 4:50 |
| Farmers Carry | strength | 3:20 | 2:40 | +24.2% | 82th | 2:39 |
| Sandbag Lunges | strength | 7:15 | 6:22 | +13.6% | 76th | 6:19 |
| Wall Balls | strength | 6:53 | 7:44 | -11.0% | 43th | 7:39 |
| Total Running | running | 39:33 | 38:44 | +2.1% | 60th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength