Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +33.7%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:31 | +7.5% | 43th | 3:56 |
| Run 2 | 5:01 | 4:58 | +1.0% | 29th | 5:38 |
| Run 3 | 5:22 | 5:21 | +0.2% | 28th | 6:10 |
| Run 4 | 6:20 | 5:25 | +16.6% | 57th | 6:17 |
| Run 5 | 5:56 | 5:40 | +4.5% | 35th | 6:41 |
| Run 6 | 5:52 | 5:34 | +5.3% | 37th | 6:29 |
| Run 7 | 5:54 | 5:39 | +4.3% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.3% | 29th | 4:50 |
| Sled Push | strength | 3:13 | 3:13 | -0.5% | 26th | 3:48 |
| Sled Pull | strength | 6:52 | 5:55 | +15.7% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 5:30 | +5.7% | 34th | 6:52 |
| Row | aerobic | 5:30 | 5:02 | +9.1% | 64th | 5:22 |
| Farmers Carry | strength | 2:30 | 2:17 | +9.2% | 41th | 2:45 |
| Sandbag Lunges | strength | 4:24 | 5:08 | -14.4% | 12th | 6:15 |
| Wall Balls | strength | 8:08 | 6:41 | +21.6% | 52th | 8:27 |
| Total Running | running | 38:12 | 35:48 | +6.7% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength