Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.3%
Race avg drop: +37.7%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:31 | -7.7% | 14th | 3:56 |
| Run 2 | 4:15 | 4:58 | -14.5% | 7th | 5:38 |
| Run 3 | 4:58 | 5:21 | -7.3% | 16th | 6:10 |
| Run 4 | 5:13 | 5:26 | -4.0% | 21th | 6:17 |
| Run 5 | 6:22 | 5:41 | +12.0% | 49th | 6:41 |
| Run 6 | 8:04 | 5:34 | +44.7% | 86th | 6:29 |
| Run 7 | 5:23 | 5:39 | -4.9% | 20th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Row - 23.3% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.8% | 24th | 4:50 |
| Sled Push | strength | 2:07 | 3:14 | -34.6% | 1th | 3:48 |
| Sled Pull | strength | 5:53 | 5:56 | -0.9% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 5:33 | 5:30 | +0.8% | 28th | 6:52 |
| Row | aerobic | 6:13 | 5:02 | +23.3% | 94th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:17 | -1.8% | 27th | 2:45 |
| Sandbag Lunges | strength | 5:28 | 5:08 | +6.2% | 35th | 6:15 |
| Wall Balls | strength | 8:02 | 6:41 | +20.0% | 50th | 8:27 |
| Total Running | running | 37:30 | 35:50 | +4.6% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength