Scott Bales
Australia
45-49
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
277
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- • Specific weakness: Wall Balls - 14.7% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+2.5%
vs expected
running
-0.4%
vs expected
Singapore 2025 - S8
hyrox_men
520
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Row - 23.3% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
-2.2%
vs expected
running
+4.6%
vs expected