Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +18.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:35 | -7.3% | 12th | 5:14 |
| Run 2 | 4:32 | 4:48 | -5.7% | 15th | 5:34 |
| Run 3 | 5:21 | 5:07 | +4.5% | 32th | 6:02 |
| Run 4 | 5:25 | 5:07 | +5.6% | 35th | 6:02 |
| Run 5 | 5:24 | 5:14 | +2.9% | 28th | 6:18 |
| Run 6 | 5:31 | 5:10 | +6.5% | 35th | 6:08 |
| Run 7 | 5:15 | 5:11 | +1.0% | 26th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.2% | 11th | 4:46 |
| Sled Push | strength | 2:34 | 2:44 | -6.5% | 17th | 3:21 |
| Sled Pull | strength | 5:09 | 4:55 | +4.7% | 30th | 6:09 |
| Burpee Broad Jump | aerobic | 5:59 | 4:35 | +30.2% | 59th | 5:46 |
| Row | aerobic | 4:46 | 4:47 | -0.5% | 23th | 5:09 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.1% | 8th | 2:27 |
| Sandbag Lunges | strength | 5:40 | 4:58 | +13.8% | 44th | 6:08 |
| Wall Balls | strength | 6:40 | 5:48 | +14.7% | 43th | 7:28 |
| Total Running | running | 35:43 | 35:51 | -0.4% | 23th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength