Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +43.6%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:31 | +3.5% | 35th | 3:56 |
| Run 2 | 5:22 | 4:58 | +7.8% | 44th | 5:38 |
| Run 3 | 6:03 | 5:22 | +12.7% | 53th | 6:10 |
| Run 4 | 6:31 | 5:26 | +19.7% | 62th | 6:17 |
| Run 5 | 6:59 | 5:41 | +22.6% | 64th | 6:41 |
| Run 6 | 6:42 | 5:35 | +19.9% | 62th | 6:29 |
| Run 7 | 6:15 | 5:40 | +10.1% | 46th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.2% | 23th | 4:50 |
| Sled Push | strength | 2:40 | 3:14 | -17.8% | 7th | 3:48 |
| Sled Pull | strength | 5:45 | 5:57 | -3.5% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 3:53 | 5:31 | -29.7% | 5th | 6:52 |
| Row | aerobic | 5:10 | 5:02 | +2.4% | 37th | 5:22 |
| Farmers Carry | strength | 2:55 | 2:17 | +26.9% | 64th | 2:45 |
| Sandbag Lunges | strength | 5:06 | 5:09 | -1.2% | 27th | 6:15 |
| Wall Balls | strength | 6:33 | 6:43 | -2.5% | 27th | 8:27 |
| Total Running | running | 41:31 | 35:55 | +15.6% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength