Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Freeman Aw
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +39.2%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:31 | +3.0% | 34th | 3:56 |
| Run 2 | 5:03 | 4:58 | +1.4% | 30th | 5:38 |
| Run 3 | 5:37 | 5:22 | +4.6% | 36th | 6:10 |
| Run 4 | 5:44 | 5:26 | +5.2% | 37th | 6:17 |
| Run 5 | 6:10 | 5:41 | +8.2% | 43th | 6:41 |
| Run 6 | 5:55 | 5:35 | +5.8% | 38th | 6:29 |
| Run 7 | 6:10 | 5:40 | +8.6% | 43th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.1% | 27th | 4:50 |
| Sled Push | strength | 2:50 | 3:14 | -12.7% | 12th | 3:48 |
| Sled Pull | strength | 5:08 | 5:57 | -13.9% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 5:43 | 5:31 | +3.4% | 32th | 6:52 |
| Row | aerobic | 4:46 | 5:02 | -5.6% | 10th | 5:22 |
| Farmers Carry | strength | 1:36 | 2:17 | -30.4% | 2th | 2:45 |
| Sandbag Lunges | strength | 6:54 | 5:09 | +33.6% | 69th | 6:15 |
| Wall Balls | strength | 8:28 | 6:43 | +25.9% | 57th | 8:27 |
| Total Running | running | 38:17 | 35:56 | +6.5% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength