Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:32 | +0.8% | 30th | 3:56 |
| Run 2 | 5:05 | 4:59 | +1.7% | 31th | 5:38 |
| Run 3 | 5:18 | 5:23 | -1.7% | 25th | 6:10 |
| Run 4 | 5:16 | 5:28 | -3.7% | 22th | 6:17 |
| Run 5 | 5:14 | 5:43 | -8.6% | 16th | 6:41 |
| Run 6 | 5:26 | 5:36 | -3.2% | 24th | 6:29 |
| Run 7 | 5:14 | 5:41 | -8.2% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.7% | 22th | 4:50 |
| Sled Push | strength | 2:38 | 3:15 | -19.2% | 6th | 3:48 |
| Sled Pull | strength | 4:49 | 5:59 | -19.6% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 5:33 | 5:33 | -0.2% | 28th | 6:52 |
| Row | aerobic | 5:03 | 5:03 | -0.1% | 28th | 5:22 |
| Farmers Carry | strength | 2:59 | 2:18 | +29.1% | 67th | 2:45 |
| Sandbag Lunges | strength | 6:24 | 5:11 | +23.3% | 60th | 6:15 |
| Wall Balls | strength | 11:15 | 6:45 | +66.3% | 85th | 8:27 |
| Total Running | running | 35:07 | 36:05 | -2.7% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength