Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +35.9%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:51 | -4.5% | 2th | 3:56 |
| Run 2 | 3:43 | 3:56 | -5.6% | 1th | 5:38 |
| Run 3 | 4:16 | 4:05 | +4.4% | 4th | 6:10 |
| Run 4 | 4:27 | 4:06 | +8.4% | 5th | 6:17 |
| Run 5 | 4:33 | 4:06 | +10.7% | 4th | 6:41 |
| Run 6 | 4:20 | 4:09 | +4.3% | 3th | 6:29 |
| Run 7 | 4:26 | 4:10 | +6.1% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.6% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.1% | 6th | 4:50 |
| Sled Push | strength | 2:50 | 2:19 | +21.6% | 12th | 3:48 |
| Sled Pull | strength | 5:05 | 3:53 | +30.7% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 3:22 | 3:23 | -0.6% | 2th | 6:52 |
| Row | aerobic | 4:58 | 4:32 | +9.5% | 21th | 5:22 |
| Farmers Carry | strength | 2:16 | 1:33 | +45.6% | 28th | 2:45 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.8% | 2th | 6:15 |
| Wall Balls | strength | 4:29 | 3:57 | +13.2% | 3th | 8:27 |
| Total Running | running | 28:29 | 26:33 | +7.2% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength