Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:32 | -0.3% | 28th | 3:56 |
| Run 2 | 5:25 | 5:00 | +8.1% | 46th | 5:38 |
| Run 3 | 5:30 | 5:24 | +1.8% | 32th | 6:10 |
| Run 4 | 5:51 | 5:29 | +6.7% | 41th | 6:17 |
| Run 5 | 5:42 | 5:44 | -0.7% | 29th | 6:41 |
| Run 6 | 5:27 | 5:37 | -3.2% | 24th | 6:29 |
| Run 7 | 5:48 | 5:42 | +1.5% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -1.8% | 22th | 4:50 |
| Sled Push | strength | 3:36 | 3:16 | +10.1% | 45th | 3:48 |
| Sled Pull | strength | 7:01 | 6:00 | +16.7% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 5:52 | 5:35 | +5.0% | 35th | 6:52 |
| Row | aerobic | 5:10 | 5:03 | +2.1% | 37th | 5:22 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.3% | 28th | 2:45 |
| Sandbag Lunges | strength | 5:44 | 5:12 | +10.1% | 42th | 6:15 |
| Wall Balls | strength | 8:10 | 6:47 | +20.2% | 53th | 8:27 |
| Total Running | running | 37:15 | 36:11 | +2.9% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength