Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
545
Total Time
1:33:41
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:32 | +16.0% | 63th | 3:56 |
| Run 2 | 5:25 | 5:00 | +8.0% | 46th | 5:38 |
| Run 3 | 5:35 | 5:24 | +3.2% | 35th | 6:10 |
| Run 4 | 5:55 | 5:29 | +7.7% | 43th | 6:17 |
| Run 5 | 5:47 | 5:45 | +0.5% | 31th | 6:41 |
| Run 6 | 5:53 | 5:38 | +4.4% | 37th | 6:29 |
| Run 7 | 6:14 | 5:43 | +8.9% | 45th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 48.5% slower than expected
- → Specific weakness: Sandbag Lunges - 48.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.7% | 36th | 4:50 |
| Sled Push | strength | 2:32 | 3:16 | -22.6% | 5th | 3:48 |
| Sled Pull | strength | 4:43 | 6:01 | -21.7% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 8:19 | 5:35 | +48.5% | 77th | 6:52 |
| Row | aerobic | 4:58 | 5:03 | -1.9% | 21th | 5:22 |
| Farmers Carry | strength | 2:00 | 2:19 | -13.9% | 13th | 2:45 |
| Sandbag Lunges | strength | 7:45 | 5:13 | +48.5% | 81th | 6:15 |
| Wall Balls | strength | 6:30 | 6:48 | -4.6% | 26th | 8:27 |
| Total Running | running | 38:56 | 36:14 | +7.4% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength