Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +47.7%
Race avg drop: +37.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:33 | -14.6% | 7th | 3:56 |
| Run 2 | 5:11 | 5:01 | +3.3% | 35th | 5:38 |
| Run 3 | 4:35 | 5:25 | -15.4% | 8th | 6:10 |
| Run 4 | 4:56 | 5:29 | -10.3% | 14th | 6:17 |
| Run 5 | 5:08 | 5:45 | -10.8% | 13th | 6:41 |
| Run 6 | 5:36 | 5:38 | -0.8% | 28th | 6:29 |
| Run 7 | 6:32 | 5:43 | +14.0% | 54th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.8% slower than expected
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.5% | 45th | 4:50 |
| Sled Push | strength | 5:32 | 3:16 | +68.8% | 96th | 3:48 |
| Sled Pull | strength | 5:41 | 6:02 | -5.8% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 5:48 | 5:36 | +3.4% | 33th | 6:52 |
| Row | aerobic | 5:16 | 5:04 | +3.9% | 46th | 5:22 |
| Farmers Carry | strength | 3:08 | 2:19 | +34.7% | 72th | 2:45 |
| Sandbag Lunges | strength | 7:00 | 5:13 | +33.9% | 71th | 6:15 |
| Wall Balls | strength | 6:25 | 6:49 | -6.0% | 24th | 8:27 |
| Total Running | running | 35:00 | 36:16 | -3.5% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength