Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:51 | -1.6% | 3th | 3:56 |
| Run 2 | 4:02 | 3:56 | +2.4% | 4th | 5:38 |
| Run 3 | 4:24 | 4:05 | +7.6% | 5th | 6:10 |
| Run 4 | 4:20 | 4:06 | +5.5% | 4th | 6:17 |
| Run 5 | 4:26 | 4:06 | +7.7% | 4th | 6:41 |
| Run 6 | 4:26 | 4:09 | +6.7% | 4th | 6:29 |
| Run 7 | 4:28 | 4:10 | +6.8% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.9% | 7th | 4:50 |
| Sled Push | strength | 2:51 | 2:19 | +22.2% | 13th | 3:48 |
| Sled Pull | strength | 5:27 | 3:53 | +39.9% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 2:35 | 3:23 | -23.8% | 0th | 6:52 |
| Row | aerobic | 4:40 | 4:32 | +2.9% | 7th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:33 | +25.1% | 12th | 2:45 |
| Sandbag Lunges | strength | 4:00 | 3:25 | +16.8% | 6th | 6:15 |
| Wall Balls | strength | 4:48 | 3:57 | +21.0% | 5th | 8:27 |
| Total Running | running | 28:55 | 26:34 | +8.8% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength