Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +29.8%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:33 | +6.5% | 43th | 3:56 |
| Run 2 | 5:44 | 5:01 | +14.2% | 59th | 5:38 |
| Run 3 | 5:40 | 5:25 | +4.6% | 38th | 6:10 |
| Run 4 | 5:43 | 5:29 | +4.0% | 36th | 6:17 |
| Run 5 | 6:19 | 5:45 | +9.7% | 47th | 6:41 |
| Run 6 | 6:10 | 5:38 | +9.3% | 47th | 6:29 |
| Run 7 | 6:11 | 5:43 | +7.9% | 44th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +2.1% | 38th | 4:50 |
| Sled Push | strength | 4:17 | 3:16 | +30.7% | 73th | 3:48 |
| Sled Pull | strength | 5:54 | 6:02 | -2.3% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 5:30 | 5:36 | -1.9% | 27th | 6:52 |
| Row | aerobic | 5:30 | 5:04 | +8.5% | 64th | 5:22 |
| Farmers Carry | strength | 2:03 | 2:19 | -11.9% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:29 | 5:13 | -14.2% | 13th | 6:15 |
| Wall Balls | strength | 7:47 | 6:49 | +14.0% | 46th | 8:27 |
| Total Running | running | 39:34 | 36:17 | +9.0% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength