Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
552
Total Time
1:33:51
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.8%
Race avg drop: +37.7%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:33 | +10.2% | 52th | 3:56 |
| Run 2 | 5:04 | 5:01 | +0.9% | 31th | 5:38 |
| Run 3 | 5:37 | 5:25 | +3.6% | 36th | 6:10 |
| Run 4 | 5:49 | 5:30 | +5.7% | 40th | 6:17 |
| Run 5 | 6:12 | 5:45 | +7.6% | 44th | 6:41 |
| Run 6 | 5:58 | 5:38 | +5.6% | 40th | 6:29 |
| Run 7 | 10:22 | 5:44 | +80.7% | 99th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Total Running - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.3% | 20th | 4:50 |
| Sled Push | strength | 2:21 | 3:16 | -28.4% | 2th | 3:48 |
| Sled Pull | strength | 5:00 | 6:02 | -17.3% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 6:01 | 5:36 | +7.2% | 38th | 6:52 |
| Row | aerobic | 5:14 | 5:04 | +3.2% | 43th | 5:22 |
| Farmers Carry | strength | 1:48 | 2:19 | -22.7% | 6th | 2:45 |
| Sandbag Lunges | strength | 6:20 | 5:13 | +21.0% | 58th | 6:15 |
| Wall Balls | strength | 6:09 | 6:49 | -10.0% | 19th | 8:27 |
| Total Running | running | 42:57 | 36:18 | +18.3% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength