Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.0%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:33 | -5.8% | 18th | 3:56 |
| Run 2 | 5:03 | 5:01 | +0.5% | 30th | 5:38 |
| Run 3 | 5:49 | 5:25 | +7.3% | 43th | 6:10 |
| Run 4 | 5:48 | 5:30 | +5.4% | 39th | 6:17 |
| Run 5 | 5:55 | 5:45 | +2.6% | 35th | 6:41 |
| Run 6 | 6:25 | 5:38 | +13.6% | 53th | 6:29 |
| Run 7 | 6:31 | 5:44 | +13.6% | 54th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.7% | 36th | 4:50 |
| Sled Push | strength | 3:16 | 3:16 | -0.5% | 29th | 3:48 |
| Sled Pull | strength | 6:00 | 6:02 | -0.7% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 6:11 | 5:36 | +10.1% | 41th | 6:52 |
| Row | aerobic | 5:09 | 5:04 | +1.6% | 36th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:19 | -4.9% | 24th | 2:45 |
| Sandbag Lunges | strength | 5:19 | 5:14 | +1.6% | 32th | 6:15 |
| Wall Balls | strength | 5:56 | 6:50 | -13.2% | 16th | 8:27 |
| Total Running | running | 38:52 | 36:19 | +7.0% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength