Nik Ariff
Malaysia
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 31.1% slower than expected
- • Specific weakness: Sandbag Lunges - 14.2% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+4.4%
vs expected
running
+2.9%
vs expected
Singapore 2025 - S8
hyrox_men
553
Place
Training Recommendations
- • Focus on running endurance - 7.0% below expected on total running time
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-3.5%
vs expected
running
+7.0%
vs expected