Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +18.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +1.8% | 62th | 4:43 |
| Run 2 | 5:19 | 5:00 | +6.2% | 68th | 4:57 |
| Run 3 | 5:47 | 5:31 | +4.6% | 66th | 5:28 |
| Run 4 | 5:46 | 5:35 | +3.0% | 66th | 5:32 |
| Run 5 | 6:14 | 5:45 | +8.2% | 70th | 5:41 |
| Run 6 | 5:59 | 5:39 | +5.9% | 67th | 5:35 |
| Run 7 | 6:05 | 5:52 | +3.4% | 66th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:29 | +8.9% | 90th | 4:28 |
| Sled Push | strength | 4:00 | 4:04 | -1.9% | 57th | 4:01 |
| Sled Pull | strength | 6:58 | 7:45 | -10.2% | 48th | 7:37 |
| Burpee Broad Jump | aerobic | 4:38 | 5:05 | -8.9% | 44th | 5:01 |
| Row | aerobic | 5:14 | 4:51 | +7.6% | 85th | 4:50 |
| Farmers Carry | strength | 3:32 | 2:41 | +31.1% | 87th | 2:39 |
| Sandbag Lunges | strength | 7:19 | 6:24 | +14.2% | 76th | 6:19 |
| Wall Balls | strength | 6:54 | 7:46 | -11.3% | 44th | 7:39 |
| Total Running | running | 40:01 | 38:52 | +2.9% | 62th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength