Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:33 | -21.7% | 3th | 3:56 |
| Run 2 | 4:27 | 5:01 | -11.5% | 11th | 5:38 |
| Run 3 | 9:54 | 5:25 | +82.5% | 100th | 6:10 |
| Run 4 | 9:39 | 5:30 | +75.3% | 99th | 6:17 |
| Run 5 | 5:25 | 5:46 | -6.1% | 21th | 6:41 |
| Run 6 | 5:18 | 5:39 | -6.2% | 20th | 6:29 |
| Run 7 | 5:54 | 5:44 | +2.8% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Specific weakness: Total Running - 19.4% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.4% | 16th | 4:50 |
| Sled Push | strength | 3:41 | 3:17 | +12.2% | 50th | 3:48 |
| Sled Pull | strength | 6:15 | 6:02 | +3.3% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 5:19 | 5:37 | -5.4% | 24th | 6:52 |
| Row | aerobic | 4:57 | 5:04 | -2.4% | 20th | 5:22 |
| Farmers Carry | strength | 1:53 | 2:19 | -19.2% | 9th | 2:45 |
| Sandbag Lunges | strength | 4:14 | 5:14 | -19.2% | 9th | 6:15 |
| Wall Balls | strength | 6:10 | 6:50 | -9.9% | 20th | 8:27 |
| Total Running | running | 43:24 | 36:20 | +19.4% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength