Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +32.9%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:51 | +0.7% | 4th | 3:56 |
| Run 2 | 4:04 | 3:56 | +3.3% | 4th | 5:38 |
| Run 3 | 4:37 | 4:05 | +12.9% | 8th | 6:10 |
| Run 4 | 4:34 | 4:06 | +11.2% | 7th | 6:17 |
| Run 5 | 4:42 | 4:06 | +14.2% | 6th | 6:41 |
| Run 6 | 4:41 | 4:09 | +12.7% | 7th | 6:29 |
| Run 7 | 4:33 | 4:10 | +8.8% | 5th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 13.1% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.5% | 6th | 4:50 |
| Sled Push | strength | 2:14 | 2:19 | -4.2% | 1th | 3:48 |
| Sled Pull | strength | 4:18 | 3:53 | +10.4% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 5:23 | 3:23 | +58.8% | 25th | 6:52 |
| Row | aerobic | 4:29 | 4:32 | -1.2% | 2th | 5:22 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.7% | 1th | 2:45 |
| Sandbag Lunges | strength | 4:03 | 3:25 | +18.2% | 7th | 6:15 |
| Wall Balls | strength | 4:12 | 3:57 | +5.9% | 2th | 8:27 |
| Total Running | running | 30:04 | 26:34 | +13.1% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength