Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
58
Total Time
1:10:14
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:52 | -4.6% | 2th | 3:56 |
| Run 2 | 3:58 | 3:57 | +0.0% | 3th | 5:38 |
| Run 3 | 4:39 | 4:07 | +12.7% | 9th | 6:10 |
| Run 4 | 4:51 | 4:08 | +17.0% | 12th | 6:17 |
| Run 5 | 4:46 | 4:09 | +14.6% | 7th | 6:41 |
| Run 6 | 4:37 | 4:11 | +10.0% | 6th | 6:29 |
| Run 7 | 4:35 | 4:13 | +8.5% | 5th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.0% | 5th | 4:50 |
| Sled Push | strength | 2:05 | 2:21 | -11.6% | 1th | 3:48 |
| Sled Pull | strength | 3:53 | 3:57 | -1.7% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 4:22 | 3:27 | +26.6% | 11th | 6:52 |
| Row | aerobic | 4:45 | 4:33 | +4.4% | 10th | 5:22 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.7% | 4th | 2:45 |
| Sandbag Lunges | strength | 3:54 | 3:28 | +12.3% | 5th | 6:15 |
| Wall Balls | strength | 4:56 | 4:02 | +22.0% | 6th | 8:27 |
| Total Running | running | 30:11 | 26:50 | +12.5% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength