Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:34 | -0.9% | 28th | 3:56 |
| Run 2 | 5:20 | 5:04 | +5.3% | 42th | 5:38 |
| Run 3 | 5:29 | 5:28 | +0.1% | 32th | 6:10 |
| Run 4 | 5:29 | 5:33 | -1.3% | 30th | 6:17 |
| Run 5 | 5:43 | 5:49 | -1.9% | 30th | 6:41 |
| Run 6 | 5:42 | 5:42 | -0.2% | 31th | 6:29 |
| Run 7 | 5:42 | 5:47 | -1.7% | 29th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:37 | -5.6% | 11th | 4:50 |
| Sled Push | strength | 3:36 | 3:19 | +8.5% | 45th | 3:48 |
| Sled Pull | strength | 6:52 | 6:07 | +12.0% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 6:46 | 5:42 | +18.6% | 53th | 6:52 |
| Row | aerobic | 5:00 | 5:05 | -1.8% | 23th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:21 | -9.6% | 20th | 2:45 |
| Sandbag Lunges | strength | 6:28 | 5:18 | +21.9% | 61th | 6:15 |
| Wall Balls | strength | 7:21 | 6:56 | +5.8% | 39th | 8:27 |
| Total Running | running | 36:58 | 36:42 | +0.7% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength