Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Arnold Angga
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:34 | +7.0% | 47th | 3:56 |
| Run 2 | 5:27 | 5:04 | +7.5% | 47th | 5:38 |
| Run 3 | 5:50 | 5:28 | +6.5% | 44th | 6:10 |
| Run 4 | 6:00 | 5:33 | +7.9% | 46th | 6:17 |
| Run 5 | 5:57 | 5:49 | +2.0% | 36th | 6:41 |
| Run 6 | 6:14 | 5:42 | +9.1% | 48th | 6:29 |
| Run 7 | 6:33 | 5:48 | +12.9% | 55th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.2% | 31th | 4:50 |
| Sled Push | strength | 3:32 | 3:19 | +6.4% | 42th | 3:48 |
| Sled Pull | strength | 5:50 | 6:07 | -4.9% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 5:33 | 5:42 | -2.8% | 28th | 6:52 |
| Row | aerobic | 5:05 | 5:05 | -0.2% | 31th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:21 | +12.2% | 49th | 2:45 |
| Sandbag Lunges | strength | 6:15 | 5:18 | +17.7% | 56th | 6:15 |
| Wall Balls | strength | 6:50 | 6:57 | -1.7% | 31th | 8:27 |
| Total Running | running | 39:51 | 36:43 | +8.5% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength