Arnold Angga
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
396
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 25.3% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+8.5%
vs expected
running
-2.2%
vs expected
Singapore 2025 - S8
hyrox_men
597
Place
Training Recommendations
- • Focus on running endurance - 8.5% below expected on total running time
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.7% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+6.0%
vs expected
running
+8.5%
vs expected