Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:49 | +4.5% | 46th | 5:14 |
| Run 2 | 5:07 | 5:04 | +0.7% | 37th | 5:34 |
| Run 3 | 5:26 | 5:26 | -0.3% | 35th | 6:02 |
| Run 4 | 5:24 | 5:27 | -1.0% | 34th | 6:02 |
| Run 5 | 5:24 | 5:37 | -4.0% | 28th | 6:18 |
| Run 6 | 5:30 | 5:31 | -0.5% | 35th | 6:08 |
| Run 7 | 5:23 | 5:34 | -3.4% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.5% | 37th | 4:46 |
| Sled Push | strength | 3:43 | 2:58 | +25.3% | 69th | 3:21 |
| Sled Pull | strength | 5:32 | 5:21 | +3.2% | 41th | 6:09 |
| Burpee Broad Jump | aerobic | 5:47 | 5:01 | +15.2% | 54th | 5:46 |
| Row | aerobic | 4:37 | 4:55 | -6.2% | 12th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:10 | +1.3% | 39th | 2:27 |
| Sandbag Lunges | strength | 5:13 | 5:23 | -3.3% | 31th | 6:08 |
| Wall Balls | strength | 7:26 | 6:24 | +16.0% | 55th | 7:28 |
| Total Running | running | 37:16 | 38:05 | -2.2% | 32th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength