Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
599
Total Time
1:34:54
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +35.4%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:35 | +1.4% | 34th | 3:56 |
| Run 2 | 5:25 | 5:04 | +6.8% | 46th | 5:38 |
| Run 3 | 5:44 | 5:28 | +4.6% | 40th | 6:10 |
| Run 4 | 5:48 | 5:33 | +4.3% | 39th | 6:17 |
| Run 5 | 5:48 | 5:50 | -0.6% | 32th | 6:41 |
| Run 6 | 6:05 | 5:42 | +6.5% | 44th | 6:29 |
| Run 7 | 6:10 | 5:48 | +6.3% | 43th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.8% | 16th | 4:50 |
| Sled Push | strength | 2:55 | 3:19 | -12.2% | 15th | 3:48 |
| Sled Pull | strength | 5:42 | 6:08 | -7.1% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 5:23 | 5:42 | -5.7% | 25th | 6:52 |
| Row | aerobic | 5:24 | 5:05 | +6.0% | 57th | 5:22 |
| Farmers Carry | strength | 2:16 | 2:21 | -4.1% | 28th | 2:45 |
| Sandbag Lunges | strength | 6:45 | 5:18 | +27.1% | 66th | 6:15 |
| Wall Balls | strength | 7:44 | 6:57 | +11.2% | 46th | 8:27 |
| Total Running | running | 38:38 | 36:43 | +5.2% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength