Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-57.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:35 | +12.0% | 58th | 3:56 |
| Run 2 | 5:41 | 5:04 | +12.0% | 57th | 5:38 |
| Run 3 | 6:03 | 5:28 | +10.3% | 53th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.0% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.5% | 52th | 4:50 |
| Sled Push | strength | 3:22 | 3:19 | +1.3% | 33th | 3:48 |
| Sled Pull | strength | 6:01 | 6:08 | -2.0% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 5:27 | 5:43 | -4.7% | 27th | 6:52 |
| Row | aerobic | 5:31 | 5:05 | +8.3% | 65th | 5:22 |
| Farmers Carry | strength | 3:30 | 2:21 | +48.0% | 84th | 2:45 |
| Sandbag Lunges | strength | 4:22 | 5:18 | -17.9% | 11th | 6:15 |
| Wall Balls | strength | 8:20 | 6:57 | +19.7% | 55th | 8:27 |
| Total Running | running | 15:45 | 36:45 | -57.2% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength