Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +45.9%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:35 | -7.6% | 16th | 3:56 |
| Run 2 | 4:47 | 5:04 | -5.7% | 20th | 5:38 |
| Run 3 | 5:08 | 5:29 | -6.4% | 20th | 6:10 |
| Run 4 | 5:29 | 5:34 | -1.5% | 30th | 6:17 |
| Run 5 | 5:34 | 5:50 | -4.7% | 25th | 6:41 |
| Run 6 | 5:42 | 5:43 | -0.4% | 31th | 6:29 |
| Run 7 | 6:07 | 5:48 | +5.3% | 42th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.3% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.3% | 25th | 4:50 |
| Sled Push | strength | 3:59 | 3:19 | +19.7% | 63th | 3:48 |
| Sled Pull | strength | 6:19 | 6:08 | +2.8% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 6:46 | 5:43 | +18.3% | 53th | 6:52 |
| Row | aerobic | 5:02 | 5:05 | -1.2% | 26th | 5:22 |
| Farmers Carry | strength | 3:32 | 2:21 | +49.3% | 85th | 2:45 |
| Sandbag Lunges | strength | 5:32 | 5:19 | +4.0% | 37th | 6:15 |
| Wall Balls | strength | 7:20 | 6:58 | +5.2% | 39th | 8:27 |
| Total Running | running | 36:06 | 36:46 | -1.8% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength