Zainal Abidin

Brunei 30-34
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

401
Place
Total Time
1:31:55
Performance
36.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.0% slower than expected
  • • Specific weakness: Sled Push - 21.6% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+13.3%
vs expected
running
-0.1%
vs expected

Singapore 2025 - S8

hyrox_men

605
Place
Total Time
1:35:01
Performance
32.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 49.3% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+16.2%
vs expected
running
-1.8%
vs expected