Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:49 | +11.6% | 61th | 5:14 |
| Run 2 | 5:15 | 5:05 | +3.2% | 44th | 5:34 |
| Run 3 | 5:27 | 5:27 | -0.1% | 36th | 6:02 |
| Run 4 | 5:32 | 5:27 | +1.3% | 39th | 6:02 |
| Run 5 | 5:32 | 5:38 | -1.8% | 33th | 6:18 |
| Run 6 | 5:29 | 5:32 | -0.9% | 34th | 6:08 |
| Run 7 | 5:29 | 5:34 | -1.8% | 33th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.1% | 54th | 4:46 |
| Sled Push | strength | 3:37 | 2:58 | +21.6% | 65th | 3:21 |
| Sled Pull | strength | 6:32 | 5:22 | +21.6% | 65th | 6:09 |
| Burpee Broad Jump | aerobic | 5:01 | 5:01 | -0.3% | 35th | 5:46 |
| Row | aerobic | 5:03 | 4:55 | +2.5% | 47th | 5:09 |
| Farmers Carry | strength | 2:42 | 2:10 | +24.0% | 71th | 2:27 |
| Sandbag Lunges | strength | 4:49 | 5:24 | -10.9% | 20th | 6:08 |
| Wall Balls | strength | 7:04 | 6:25 | +10.0% | 50th | 7:28 |
| Total Running | running | 38:07 | 38:09 | -0.1% | 36th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength