Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
606
Total Time
1:35:02
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:35 | +7.8% | 49th | 3:56 |
| Run 2 | 5:49 | 5:04 | +14.6% | 62th | 5:38 |
| Run 3 | 5:20 | 5:29 | -2.8% | 27th | 6:10 |
| Run 4 | 5:17 | 5:34 | -5.1% | 23th | 6:17 |
| Run 5 | 5:53 | 5:50 | +0.7% | 34th | 6:41 |
| Run 6 | 6:05 | 5:43 | +6.3% | 44th | 6:29 |
| Run 7 | 6:37 | 5:48 | +13.8% | 57th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.0% | 45th | 4:50 |
| Sled Push | strength | 3:34 | 3:19 | +7.2% | 44th | 3:48 |
| Sled Pull | strength | 5:59 | 6:08 | -2.7% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 4:21 | 5:43 | -24.0% | 10th | 6:52 |
| Row | aerobic | 5:03 | 5:05 | -0.9% | 28th | 5:22 |
| Farmers Carry | strength | 1:59 | 2:22 | -16.2% | 13th | 2:45 |
| Sandbag Lunges | strength | 7:43 | 5:19 | +45.0% | 81th | 6:15 |
| Wall Balls | strength | 5:58 | 6:58 | -14.4% | 17th | 8:27 |
| Total Running | running | 38:53 | 36:47 | +5.7% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength